Recommended Reading List

My beloved reading list, enjoy!

-Belonging: Remembering Ourselves Home by Toko-pa Turner

-Radical Acceptance by Tara Brach

-When the Body Says No: The Cost of Hidden Stress by Gabor Mate

-Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions by Johann Hari

-Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine & Rachel Heller

-It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

-The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van Der Kolk

-The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller

-The Four Agreements by Don Miguel Ruiz

-In the Flo by Alisa Vitti

-Adult Children of Emotionally Immature Parents: How to heal from Distant, Rejecting, or Self-Involved Parents

-Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza

-In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Mate

-Facing Codependency by Pia Melody

-A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle

-The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine Aron

-Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith

-Dopamine Nation: Finding Balance in the Age of Indulgence